YOUR FIRST STEP TO FITNESS
Daybreak Corporate Wellness also caters to the individual.
In addition to our Corporate Wellness programs,
we also offer in-person, remote, and email-only options for Personal Wellness.
In addition to our Corporate Wellness programs,
we also offer in-person, remote, and email-only options for Personal Wellness.
IN-PERSON
After completing a comprehensive, multi-tiered questionnaire, you will receive a 33-page Lifestyle, Diet & Nutrition, and Exercise & Activity Assessments and Recommendations report. In addition, you'll also receive a one-on-one, face-to-face* consultation with a certified personal trainer and health coach.
During this consultation you'll receive health and wellness feedback and direction to either help you begin, or continue on, your health and wellness journey. We can also help you identify and overcome the obstacles standing between you and your personal fitness goals. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end.
Total cost is the same as just one personal training session: $55
*In-person consultations are subject to distance limitations
During this consultation you'll receive health and wellness feedback and direction to either help you begin, or continue on, your health and wellness journey. We can also help you identify and overcome the obstacles standing between you and your personal fitness goals. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end.
Total cost is the same as just one personal training session: $55
*In-person consultations are subject to distance limitations
REMOTE
(Phone, Facetime, OR Zoom)
After completing a comprehensive, multi-tiered questionnaire, you will receive a 33-page Lifestyle, Diet & Nutrition, and Exercise & Activity Assessments and Recommendations report. In addition, you'll also receive a one-on-one, consultation via phone, Facetime, or Zoom, with a certified personal trainer and health coach.
During this consultation you'll receive health and wellness feedback and direction to either help you begin, or continue on, your health and wellness journey. We can also help you identify and overcome the obstacles standing between you and your personal fitness goals. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end. This extremely versatile option also allows you the convenience of a remote consultation.
Total cost is actually less than one personal training session: $45
During this consultation you'll receive health and wellness feedback and direction to either help you begin, or continue on, your health and wellness journey. We can also help you identify and overcome the obstacles standing between you and your personal fitness goals. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end. This extremely versatile option also allows you the convenience of a remote consultation.
Total cost is actually less than one personal training session: $45
E-MAIL ONLY
After completing a comprehensive, multi-tiered questionnaire, you will receive a 33-page Lifestyle, Diet & Nutrition, and Exercise & Activity Assessments and Recommendations report.
While this option does not include a follow-up consultation, the Assessments and Recommendations report is designed as a stand-alone document - meaning you'll receive your rating/score and detailed explanations as to how one ends up with that particular rating. You'll also receive recommendations as to how to make better choices to overcome any concerns. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end. This extremely versatile option also allows you the privacy of your Assessments and Recommendations report via email without having to participate in a consultation.
Total cost is less than half of a single personal training session: $25
While this option does not include a follow-up consultation, the Assessments and Recommendations report is designed as a stand-alone document - meaning you'll receive your rating/score and detailed explanations as to how one ends up with that particular rating. You'll also receive recommendations as to how to make better choices to overcome any concerns. This option is ideal for someone wanting to get started on a fitness program while addressing their overall lifestyle, but without having to commit to a personal trainer 3 days a week for months on end. This extremely versatile option also allows you the privacy of your Assessments and Recommendations report via email without having to participate in a consultation.
Total cost is less than half of a single personal training session: $25
Once your Personal Wellness Program is confirmed and payment has been received, you will receive a link that will take you to a password-protected page on our website. This is where you will fill out an extensive, multi-tiered questionnaire involving Lifestyle, Diet & Nutrition, and Exercise & Activities. Your confidential responses will be used as the basis for your personalized Assessments and Recommendations report.
These Assessments and Recommendations cover 12 critical categories, including:
Your personalized Assessments and Recommendations report will be prepared and emailed to you and, for in-person or remote options, will be reviewed with you during your consultation.
These Assessments and Recommendations cover 12 critical categories, including:
- Diet & Nutrition
- Exercise & Activity
- Sleep Health
- Alcohol & Drug Abuse
- Social interaction
- Stress
- Work/Life Balance
- and more
Your personalized Assessments and Recommendations report will be prepared and emailed to you and, for in-person or remote options, will be reviewed with you during your consultation.
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